Simple Strategies for Stress Relief
As we ease into summer, it’s a great time to carry forward the focus on mental wellness from May and build in simple ways to reduce stress. Here are three gentle but powerful strategies to support your well-being:
1. Step Outside — Even Briefly
Spending just 10–15 minutes outdoors can reduce stress and improve your mood. Whether it’s a walk around your neighborhood, sitting in the garden, or joining us for Walk with a Doc, time in fresh air and natural light really does make a difference.
2. Try Forest Bathing (Yes, It’s a Real Thing)
Forest bathing is the practice of intentionally slowing down and mindfully connecting with nature. You don’t need to hike or break a sweat — just spend time near trees, notice the sounds, and breathe deeply. Click the button below to read a great NPR article on forest bathing to explore the science and benefits behind it.
3. Breathe Better, Feel Better
Stress often shows up in our breath — short, shallow, and rushed. Practicing deep belly breathing can help signal your body to relax. Try this: inhale slowly for a count of 4, hold for 4, exhale for 6. Repeat a few times throughout the day, especially when you feel tense.
This month, focus on what helps you feel calm, connected, and recharged. Whether it’s a quiet moment in nature or a deep breath between meetings, small actions can have a big impact. And if you’re feeling overwhelmed or stuck, you’re not alone — support is just a conversation away.